How We Keep Women in Sport for Life

How We Keep Women in Sport for Life

Twenty-two percent of girls drop out of sport by the time they reach adolescence, says a report on The Status of Female Sport in Canada. Although the social, emotional and physical benefits of sport are well documented, the report suggests that girls feel influenced...
BSSC Open Tryouts: August 31, 2018

BSSC Open Tryouts: August 31, 2018

Want to swim on one of our competitive teams for the 2018-19 season? We will be hosting an open tryout on Friday, August, 31, 2018 from 2:00 to 3:00 p.m. at Centennial Pool in Burlington. This tryout is open to swimmers of all synchro (or non-synchro) backgrounds and...
Try Synchro with Us this August and September!

Try Synchro with Us this August and September!

We will be hosting free Try Synchro events on Friday, August 31, 2018 from 2:00 to 3:00 p.m. and Thursday, September 6, 2018 from 5:00 to 6:00 p.m. at Centennial Pool in Burlington.  Register now by visiting http://www.burlingtonsynchro.com/bssc-registration/ and...
Outdoor Swimming in the Burlington Community

Outdoor Swimming in the Burlington Community

(Photo of Mountainside Pool via The City of Burlington)   Summer has officially made its way to Southern Ontario. Enjoy the heat and the hot temperatures in comfort by spending some time at one of the area’s many pools or splash pads. Our home city of Burlington boats...
Summer Flex Series: Shoulders

Summer Flex Series: Shoulders

The shoulders of synchronized swimmers work over time between perfecting our sculling and swimming strokes. Below are a few stretches to help loosen them up and keep them happy.   Arm Circles Muscles Targeted: Shoulders Stand up and extend your arms straight out by...
Wallace Named to Provincial Team

Wallace Named to Provincial Team

On June 26, 2018, Synchro Swim Ontario announced their provincial teams. Amongst the members recruited to be part of their 13-15 team was Orange team member Cailyn (CiCi) Wallace. As part of the team, CiCi will represent Ontario at the 2018 Synchro Youth Natation...
Summer Flex Series: Splits

Summer Flex Series: Splits

Summer is the perfect time for improving flexibility. Throughout the next few weeks, we’ll be focusing on a few key areas in the body where synchronized swimmers could often use a little extra stretching.   We’ll start with the big one: splits! Every synchro swimmer...
Highlights of 2017-18

Highlights of 2017-18

It’s hard to believe that another season is officially wrapped. We are extremely proud of how hard our athletes and coaches worked to make the 2017-18 season an amazing one. Thank you as well to all of our families and supporters for standing behind our club and our...
Helping Canadian Kids Move More

Helping Canadian Kids Move More

(image by ParticipACTION)   ParticipACTION recently released the 2018 ParticipACTION Report Card on Physical Activity for Children and Youth. The report card found that Canadian kids need to move more to benefit their physical, mental and emotional wellbeing.   High...