Holiday Gift Ideas for Synchronized Swimmers

Holiday Gift Ideas for Synchronized Swimmers

The last minute holiday rush is officially on! Do you have a synchronized swimmer to check off your list? Don’t fret! We’ve come up with a list of gift ideas to help you out.   Everyday Pool Gear Where you can find it: athletic stores like SportChek, Team Aquatic...
Athletes Raise Over $10,000 for Cancer Research

Athletes Raise Over $10,000 for Cancer Research

Lap after lap, our swimmers swam their hearts out on October 14 for the 2018 edition of the Burning Bright swim-a-thon in support of cancer research. One hundred and five athletes participated in the event, swimming 6,833 lengths and raising $11,847.   Jaime from our...
BSSC Invitational – April 6, 2019

BSSC Invitational – April 6, 2019

Our Rec Extravaganza is back… but with a new name! This year we’re inviting all rec teams, novice teams and ten and under competitive teams to join us on April 6, 2019 at the BSSC Invitational!   The goal of this event will remain the same: creating a...
2018-19 Competitive Teams Announced

2018-19 Competitive Teams Announced

After record-breaking numbers at our tryouts this year, we’re extremely excited to announce the athletes that will represent us at competitions throughout the province and country this season.   10&U Gold Team coached by Olivia and Amy: 10&U Green Team...
How We Keep Women in Sport for Life

How We Keep Women in Sport for Life

Twenty-two percent of girls drop out of sport by the time they reach adolescence, says a report on The Status of Female Sport in Canada. Although the social, emotional and physical benefits of sport are well documented, the report suggests that girls feel influenced...
Youth and Adult Recreational Fall Program Registration Open!

Youth and Adult Recreational Fall Program Registration Open!

We could not be more excited about the start of the season. Not only does our competitive season kick off, but we also dive into a new season of recreational programs. Are you interested in exploring synchronized swimming for you or your children? Have you, or your...
BSSC Open Tryouts: August 31, 2018

BSSC Open Tryouts: August 31, 2018

Want to swim on one of our competitive teams for the 2018-19 season? We will be hosting an open tryout on Friday, August, 31, 2018 from 2:00 to 3:00 p.m. at Centennial Pool in Burlington. This tryout is open to swimmers of all synchro (or non-synchro) backgrounds and...
Try Synchro with Us this August and September!

Try Synchro with Us this August and September!

We will be hosting free Try Synchro events on Friday, August 31, 2018 from 2:00 to 3:00 p.m. and Thursday, September 6, 2018 from 5:00 to 6:00 p.m. at Centennial Pool in Burlington.  Register now by visiting http://www.burlingtonsynchro.com/bssc-registration/ and...
Outdoor Swimming in the Burlington Community

Outdoor Swimming in the Burlington Community

(Photo of Mountainside Pool via The City of Burlington)   Summer has officially made its way to Southern Ontario. Enjoy the heat and the hot temperatures in comfort by spending some time at one of the area’s many pools or splash pads. Our home city of Burlington boats...
Summer Flex Series: Shoulders

Summer Flex Series: Shoulders

The shoulders of synchronized swimmers work over time between perfecting our sculling and swimming strokes. Below are a few stretches to help loosen them up and keep them happy.   Arm Circles Muscles Targeted: Shoulders Stand up and extend your arms straight out by...