Competitive Programs

Synchronized swimming is a challenging sport that provides swimmers with many unique skills and opportunities.  Our athletes develop strength, flexibility, grace, stamina, confidence and pride in their club and their sport.  As members of a team, the swimmers learn about commitment and sportsmanship. 

BSSC offers competitive programs at the provincial, national, and masters’ levels which are based on Synchro Ontario’s age based system and Synchro Canada’s ability based system.  With swimmers in 10 & under, 11/12, 13-15, 16-18 and masters (18+) age categories, BSSC provides programming to meet the needs of all athletes.  Teams and extra routines (solo/duet/combo) are offered to swimmers in eligible levels.

Conditioning and Skills Training (CST) is an opportunity for formerly competitive synchronized swimmers to develop or maintain their technical skills and fitness level.  Practices in this program will have a conditioning portion (workout, strength, flexibility, etc.) and a technical skills portion (sculling, figures, and other synchro skills).  This program is designed for swimmers wishing to stay involved in synchro and keep up their fitness level who are unable to make the commitment of a team.  Swimmers who intend to return to be a member of a team in the future are also encouraged to take part in this program.  Practices are once per week and 1.5 hours in length.

Tech Practices are an opportunity for athletes in all tier levels to develop their technical skills in a more personal setting.  Athletes work in groups of no more than three swimmers with one coach.  Technical development is extremely important in synchronized swimming: for star testing, figure development for competitions and overall athlete improvement.  Practices are once per week and 1 hour in length.

Please contact our Head Coach if you are interested in the competitive opportunities at BSSC.

For more information on Synchro in Canada click here for the Synchro Canada Promotional Video.