The weather outside may be getting chilly, but our pool deck is nice and toasty! We have recreational programs for swimmers aged four to adult and we want you to join us in January! Please watch the video to learn what attracts young swimmers to the sport of synchronized swimming.

AquaSquirts is a play-based, water orientation program that helps develop swimming skills. The goal of this program is to have fun in the water while jumping, rolling, spinning, twisting and turning upside down. Classes run once a week for 30 minutes.

  • SUNDAY SESSION I: 3:00 to 3:30 p.m. at Centennial Pool in Burlington (starts January 14, 2018)
  • SUNDAY SESSION II: 3:30 to 4:00 p.m. at Centennial Pool in Burlington (starts January 14, 2018)

Beginner is a program that was developed for swimmers who are new to the sport of synchronized swimming. It is divided into two levels: Beginner 1 for 6 to 8 year olds and Beginner 2 for 9 to 12 year olds. Swimmers will learn basic synchro skills, improve general swimmings skills and learn a routine to music. This program follows the Synchro Ontario Trillium Program. Swimmers in this program must be comfortable in the water and be able to support themselves unassisted.

            Beginner I (6 to 8 years old)

Beginner II (9 to 12 years old)

Adult Synchro is a program for women aged 16 and older who are new to synchronized swimming, or have limited experience. Swimmers will learn the skills of sculling, eggbeater and upside down figure positions. Additional focuses of this program are building flexibility, strength and endurance. Classes run once a week for 60 minutes. Classes run once a week for 60 minutes.

  • TUESDAY SESSION: 8:30 to 9:30 p.m. at Aldershot Pool in Burlington (starts January 16, 2018)

Click here to learn more or register for our winter programs. Not sure which program is right for you or your children? We’d be happy to help you out. Please don’t hesitate to contact us.