We could not be more excited about the start of the season. Not only does our competitive season kick off, but we also dive into a new season of recreational programs. Are you interested in exploring synchronized swimming for you or your children? Have you, or your children, participated before but want to improve your skills? We have a program for you. Below is an overview of our programs that will start in a few short weeks.



These programs run from mid September to mid December.


AquaSquirts is a play-based, water orientation program for 4 to 5 year olds that helps develop swimming skills. The goal of this program is to have fun in the water while jumping, rolling, spinning, twisting and turning upside down. Classes run once a week for 30 minutes.


Beginner is a program that was developed for swimmers who are new to the sport of synchronized swimming. It is divided into two levels: Beginner 1 for 6 to 8 year olds and Beginner 2 for 9 to 12 year olds. Swimmers will learn basic synchro skills, improve general swimmings skills and learn a routine to music. This program follows the Synchro Ontario Trillium Program. Swimmers in this program must be comfortable in the water and be able to support themselves unassisted. Classes run once a week for 60 minutes.


Adult Synchro is a program for women aged 16 and older who are new to synchronized swimming, or have limited experience. Swimmers will learn the skills of sculling, eggbeater and upside down figure positions. Additional focuses of this program are building flexibility, strength and endurance. Classes run once a week for 60 minutes.


Click here to learn more or register for our Fall 2018 programs. Save 15% if you sign up for both the fall and winter sessions together.



These programs run from mid September to June 2019.


Intermediate (formerly known as Advanced) is for swimmers aged 8-12 with at least one year of synchro experience. Swimmers will be challenged to develop new skills and progress through Synchro Ontario’s Trillium Program. Our Intermediate Teams also perform in in a club watershow and at our Rec Extravaganza. Practices are once a week for 90 minutes.


Teen Synchro is for swimmers between the ages of 13 and 18 who are interested in learning more about synchronized swimming as a competitive sport. These athletes will prepare for, and participate in, competitions as well as our Rec Extravaganza and club watershow. Swimmers will also build their skills through Synchro Canada’s Star Program. Athletes interested in this program must be able to swim two lengths of a pool. Practices are twice a week for 90 minutes.


The Adult Masters Recreational program is for adults who have previous experience in synchronized swimming but are not interested in competing. This program will improve skills and give athletes a place to practice, have fun and build fitness. Practices are once a week for 90 minutes.


Click here to learn more or register for our full season recreational programs.

Have any questions? We’d love to hear from you. Please don’t hesitate to contact us.